September 7th, 2019
Posted in: Treatment Areas
Are you consistently waking up each morning feeling unrefreshed? You’re not alone. Millions of people suffer from sleep deprivation. Poor sleep can contribute to numerous health problems, but the good news is that most issues can be solved by changing your habits. Here are six ways that you could unintentionally sabotage your sleep - and tips to eliminate each problem. Read More
April 27th, 2019
Posted in: Treatment Areas
A new study found that spinal manipulation is MORE effective for alleviating pain and improving function for patients with low back disc herniations than other therapies.If you or someone you know suffers from low back pain, call our office today to see how we can help. Read More
March 8th, 2019
Posted in: Treatment Areas
"You may be aware that chiropractors in Australia have recently come under heavy criticism regarding their ability to provide care for infants and children. In this particular case, the actions of one individual has led to reputational damage for the broader profession. Some individuals and professional groups have seized the opportunity to challenge the chiropractic profession’s ability to provide care for young Australians. However, it should be noted that approximately 300,000 Australians per week avail themselves of chiropractic care and of these 30,000 are children. Read More
October 22nd, 2018
Posted in: Foot Pain, Knee Pain, Treatment Areas
Your Achilles tendon is the strong fibrous band of tissue that connects your calf muscles to your heel. The tendon is named after “Achilles” who was a powerful, yet vulnerable warrior in Greek mythology. Likewise, our Achilles tendon, being the largest and strongest tendon in the body, is susceptible to injury from the high demands placed on it. Running can generate forces over 12 times your body weight on the Achilles tendon. Read More
February 25th, 2018
Posted in: Headaches, Treatment Areas
Since 9 out of 10 Australians suffer from some form of headache, we tend to think of them as just a nuisance that can be relieved by taking a painkiller or a nap. Those solutions sometimes lighten the pain momentarily, but recurring headaches are a symptom that something else is wrong, and finding the root cause of your headaches is imperative to putting an end to them. Read More
January 24th, 2018
Posted in: Chiropractic Info, Neck Pain, Treatment Areas
Neck pain affects over half of the population at some point in their life. Neck pain is second only to lower back pain as a cause of lost workdays. One of the most common causes of neck pain comes from a slightly misaligned or restricted joint in your neck. Read More
December 12th, 2017
Posted in: Back Pain, Chiropractic Info, Treatment Areas
Did you know that 80% of adults experience low back pain at some point in their lifetimes? It’s the leading cause of missed workdays and job-related disability. Although it’s incredibly common and potentially debilitating, the good news is that most cases of low back pain originate from mechanical causes, which means they aren’t caused by a disease and can be prevented with healthy habits. If you want to keep your back healthy, take these six tips into consid Read More
November 24th, 2017
Posted in: Chiropractic Info, Neck Pain, Treatment Areas
Spinal stenosis means that the tube surrounding your spinal cord and nerve roots is too small, and your nerves are being compressed. Stenosis can arise in different ways. Read More
September 27th, 2017
Posted in: Treatment Areas
At Mind & Body Chiropractic, we have been offering evidence-based treatment to our clients for more than 25 years. We specialise in alleviating back pain, neck pain and headaches (that have a mechanical cause), restoring mobility and improving your function. We are highly successful because we are clear about what we do. Read More
August 26th, 2017
Posted in: Stress Relief, The Mind & Body Team, Mind-Body Connection
I hadn’t been feeling well for about 6 weeks. I was tired, breathless and had a cough. I reasoned I was just ‘run down’ from a busy work schedule. Since I have enjoyed wonderful health over my entire life I figured my trusty immune system would soon get me back on track. Read More
